An Interview with Authority Magazine on September 9, 2020

The past 5 years have been filled with upheaval and political uncertainty. Many people have become anxious from the dramatic jolts of the news cycle. The fears related to the pandemic have only heightened a sense of uncertainty, anxiety, fear, and loneliness. From your experience or research what are five steps that each of us can take to develop mindfulness during such uncertain times? Can you please share a story or example for each.

1. Get Still and Quiet — Take at least five minutes each day to sit down without your phone, computer, or internet. Just pay attention to what’s going on around you — sounds, smells, light, air.

2. Check-In — Throughout the day, take a minute or two and silently ask yourself, “How am I right now?” A response may come in the form of words, images, and/or bodily sensations — just notice what comes up, but try not to get too caught up in a story about it. Just listen and notice without judging. (Or without judging the judgment.) ….

You can read the full interview at this link.