Private Training

Meditation, mindfulness and lovingkindness have been used for centuries to successfully develop personal insight and deeper connection, for a freer and happier life. Book a private session and let me show you how to use them.

Most people I work with are capable and accomplished. From the outside, their lives function well. Privately, though, they struggle with near-constant self-criticism and self-judgement, never believing they're deserving or worthy of love and respect. Sound familiar?

In one-on-one sessions, I won’t try to make you love yourself or prove that you're good enough. Instead, I’ll show you how to meet whatever you're feeling without hostility or rejection, and shift your view from "I’m a problem that needs to be fixed" to "I can care for myself wisely and well".

Private Sessions Are Useful If You:

• Struggle with PTSD, trauma responses, or chronic anxiety

• Have had a difficult loss and are grieving

• Are driven by harsh self-criticism, shame, or guilt

• Get overwhelmed by strong or painful emotions

• React impulsively and struggle to pause when upset

• Feel disconnected from your body and ignore its signals

• Are exhausted by constant mental chatter

• Feel burned out by the news, social media, or the state of the world

• Stay busy to avoid uncomfortable thoughts or feelings

• Struggle in close relationships or repeat painful relational patterns

• Are tired of talking about problems and want practical and useful tools that change how you respond

Students meet weekly, bi-weekly, or as needed. Schedule a free intro call today.

I practice what I teach.