Private Sessions

Meditation and mindfulness have been used for centuries to successfully develop personal insight and deeper connection, for a freer and happier life. Let me show you how to use them.

I give people tools to access their inherent clarity and kindness with effective, personalized mindfulness and compassion training, grounded in classical Buddhist psychology and modern contemplative science. My work is designed to cut through confusion, steady the mind, and build your capacity to meet your experience with care—without shutting down, avoiding, or trying to get rid of what’s actually happening inside and outside.

I commonly work with people struggling with anxiety, chronic stress, harsh self-criticism, PTSD, and relational difficulties. Drawing from Buddhist teachings and well-established contemplative techniques, I can show you practical ways to understand difficult emotions and physical sensations clearly and compassionately. I’ll help you stay present with your body and mind without abandoning any part of yourself. Instead of attempting to bypass pain or distress, you’ll learn to use evidence-based skills to relate to your mind, your body, and your relationships.

Together, we’ll create a space for you to develop dependable self-trust, natural self-compassion, and emotional steadiness. You’ll cultivate the capacity to stay present under pressure, regulate intense emotional states, and engage difficult situations and relationships without being driven by fear, shame, or reactivity. With time, you’ll foster a grounded, respectful, and stable connection with yourself and others, guided by a clear mind, an open heart, and wise attention.

Private Sessions Are Useful If You:

• Struggle with PTSD, trauma responses, or chronic anxiety

• Have had a difficult loss and are grieving

• Are driven by harsh self-criticism, shame, or guilt

• Get overwhelmed by strong or painful emotions

• React impulsively and struggle to pause when upset

• Feel disconnected from your body and ignore its signals

• Are exhausted by constant mental chatter

• Feel burned out by the news, social media, or the state of the world

• Stay busy to avoid uncomfortable thoughts or feelings

• Struggle in close relationships or repeat painful relational patterns

• Are tired of talking about problems and want practical and useful tools that change how you respond

Students meet weekly, bi-weekly, or as needed. Schedule a free intro call today.

I practice what I teach.