Private Sessions

Feeling stuck? Struggling with self-doubt, self-limiting beliefs or painful feelings like guilt and shame? You're not alone — and you don’t have to figure it out on your own. I work with individuals in private one-on-one sessions to help you create a kinder and easier relationship with yourself, and others too. With simple and effective practices, you can learn to:

  • Develop greater confidence and ease in daily life

  • Feel less overwhelmed by challenges and emotions

  • Steady the mind and cultivate inner balance

  • Relate to both difficulties and joys with more stability and perspective

  • Strengthen connection with yourself and others

  • Experience encouragement and support in personal growth

  • Gain insight through traditional meditation techniques and teachings

  • Move toward freedom from stress and confusion

You’ll receive personalized guidance tailored to your needs and experiences. Each meeting combines direct instruction in meditation practices with time for reflection and discussion. Together, we’ll explore obstacles such as self-criticism, obsessive thinking, or painful emotions, and I’ll show you practical tools and useful strategies to meet your challenges on and off the cushion.

These sessions are a safe and non-judgemental space, where all of you is welcome. I’ll help you strengthen you sense of confidence, resilience, and self-trust. Whether you’re navigating grief, loss, anxiety, relationship struggles, or other difficulties, you’ll receive steady support and encouragement. I know that you can feel less stress, more patience with yourself, ease with simple tools that everyone can learn. so you can meet life’s difficulties with greater confidence and care.

Traditional tools of compassion and mindfulness have been used for centuries to successfully develop personal insight and deeper connection, for a freer and happier life. Let me teach them to you.

I practice what I teach.

Areas of Focus Include:

  • Self-Compassion

    If you’re struggling with self-criticism, trying to feel better by beating up on yourself, or wishing you were someone totally different, I can teach you effective tools to soften your harsh inner voice and give yourself kindness and encourgement.

  • Grief Support

    If you’ve lost a loved one through death or divorce, you don’t have to be devastated or destroyed. You can learn ways to ease your pain and honor your loss with wisdom and compassion.

  • Dissatisfied High Achievers

    I work with successful leaders in business and the arts who don’t understand why their intelligence and success isn’t making them happy. Traditional teachings and practices can help you appreciate your life and talents, and feel more satisfied and free with yourself, your career, and your relationships.

Let's Talk

Wisdom requires that we actively address the pain and conflict of our life in order to come to inner integration and harmony.

—Jack Kornfield

Get Started with a Free Introductory Meeting

If you’d like to learn more about how meditation and spiritual guidance can support you, let’s connect and see if we’re a good fit to work together. You can ask me questions and tell me about you and your needs, and I can let you know my offerings. Schedule an intro meeting at no charge, or email me.