Metta for (Self)Compassion
Shantideva Meditation Center
Park Slope 
Thursdays 7-8:30

Sept 26
October 10 & 24
November 14
December 5 & 19

Love yourself, love the world. Developing a a genuine sense of self-concern is a necessary foundation for kindness and compassion towards all beings. In this ongoing series, we’ll look at the difference between self-compassion and self-indulgence, transform emotional barriers and resistances, and practice responding to self-judgement and criticism with understanding and patience.

This program is open to everyone. No experience with meditation is necessary, and you’re welcome to attend one or all of the sessions.