Practice for Life

Let’s Work Together

Private Sessions

As a meditation teacher, I can guide you through deep listening and contemplative practice, so you can understand your underlying intentions, listen to your wishes and hopes without greed or shame, and cultivate skillful thoughts, words, and actions to create an environment in which you will naturally flourish.

Read My Book

Steady, Calm, and Brave: 25 Practices for Resilience and Wisdom in a Crisis, offers simple and accessible tools designed to help you through difficult circumstances. Learn the skills, understanding, and encouragement necessary to meet the extraordinary challenges we face today.

Discover Community

Stop trying to go it alone! Find support and encouragement at classes and events open to everyone. Designed for all levels—beginners are welcome, and experienced meditators can recommit and deepen their practice.