Creating lasting and meaningful change takes practice, insight, and encouragement. As a meditation teacher, I can give you simple and effective techniques to help you feel less overwhelmed and more confident, so you can reconnect to yourself and others. I can help you learn to steady your mind and regain a sense of balance and ease with both the difficulties and the joys of life. The ultimate goal of meditation practice is freedom from stress and confusion. Let's work together to bring you there. Learn more at this link: https://www.meditationwithheart.com/students