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Metta for (Self)Compassion at Shantideva Center

  • Shantideva Meditation Center (map)

In this ongoing series, we’ll look at the difference between self-compassion and self-indulgence, transform emotional barriers and resistances, and practice responding to self-judgement and criticism with understanding and patience.

This program is open to everyone. No experience with meditation is necessary, and you’re welcome to attend one or all of the sessions. Details at this link.