At each 30 minute session, we’ll strengthen our intention to benefit and not-harm ourselves and our communities, learn to cultivate kindness and patience, even for our enemies, and use our determination to stay balanced and grounded even in the midst of difficulty. I’ll offer guided meditation, and share traditional techniques to fortify our understanding, love, and mindfulness.

This program is free to all Paid Members of my popular Substack newsletter, Meditation with Heart. Use this link for more info and to signup.