Back to All Events
Wholehearted: A Half Day Mindfulness Retreat 10:30am-1:30pm
Maitri Yoga, Troy NY
Price: $40
Join meditation teacher Kimberly Brown at this special event designed to show you how to develop a steady mind, self-compassion, and appreciation and joy for yourself and others. Spend a few hours without your devices and rest and relax in the restorative power of silence and stillness.
We’ll have quiet periods of guided meditation, with discussion and time for questions and sharing. You’ll learn traditional techniques to reconnect you with the wisdom of your body, your open heart, and your good sense.
All are welcome to join this special event—no experience with meditation is necessary.