MindBodyHeart Retreat
October 10th, 10:30am-1:30pm

Maitri Yoga, Troy NY

Price: ​$40 

Experience the restorative power of silence and stillness at this special event with meditation teacher and author Kimberly Brown. Learn to refresh your senses, steady your mind, and rediscover appreciation and compassion for yourself and others.

We’ll have quiet periods of guided meditation, with discussion and time for questions and sharing. You’ll learn traditional techniques to reconnect you with the beauty and goodness of your being, your wise heart, and your good sense.

All are welcome to join this special event—no experience with meditation is necessary. And you can also join Kimberly on Wednesday nights for our weekly meditation gathering.