Live and In-Person in the Capital Region!

Weekly Wednesdays, 5-6:30pm

Troy Meditation Community’s Wednesday Night Meditation Gathering is held weekly at Maitri Yoga. Teacher Kimberly Brown shares traditional techniques to develop wisdom, kindness, and compassion to connect with ourselves, each other, and the world. Each week will include a short teaching, guided meditation, and community discussion. You'll learn mindfulness and lovingkindness practices and other meditations from Buddhism to steady your mind, open your heart, and develop clarity even in the midst of difficulty. Beginners are welcome!